Final week Dr. Gerry Curatola was on The HIM & HER Present and at the moment we’re sharing his high 5 dental suggestions from the episode. On high of sharing TONS of science and research backed, thought-provoking takes he additionally talked about some merchandise he recommends and the deep connections between oral well being, root canals, and the mouth’s microbiome.
When you have but to listen to of Dr. Curatola, permit us:
He’s an internationally acknowledged biologic restorative dentist with greater than 40 years of medical apply expertise. He’s the nation’s main Biologic Dentist & Wellness Pioneer.
In the event you’ve been studying TSC for a whilst you know that Lauryn is fairly enthusiastic about mouth well being. From tongue scraping, to clear toothpaste, to being positive she visits the dentist each few months, she’s very right into a clear mouth. In truth, they’ve had quite a few dental well being specialists on like Dr. Mark Burhenne and Dr. Sam Saleh all speaking in regards to the well being connection of your oral well being and general well being.
Plus, we now have to say that so many wellness gurus (like Gracie Norton) who come on the present at all times point out tongue scraping as step one of their morning routine. Anyway, let’s get into it the guidelines.
Dr. Gerry Curatola’s Prime 5 Dental Suggestions
1. Get a CBCT Scan
A CBCT scan gives a 3D picture of your mouth revealing particulars that common X-rays miss. This helps dentists diagnose hidden points extra effectively.
2. Get a Sleep Research
Sleep research can detect issues like sleep apnea, which impression well being. Early analysis and therapy stop long-term issues.
3. Test for Silver-Coloured Fillings
Silver-colored fillings comprise a 52% mercury, which poses well being dangers. Ask your dentist about protected removing and alternate options.
4. Brush with Revitin
Revitin is a pure toothpaste that balances the oral microbiome. It’s protected to swallow and helps general oral well being with out harsh chemical compounds.
5. Learn The Mouth-Physique Connection by Dr. Gerry Curatola
This e-book provides suggestions for sustaining a wholesome mouth, with workouts and stress-reduction methods that enhance each oral and general well being.
Make sure you hearken to the whole episode to search out out extra in regards to the shocking hyperlinks between oral well being and systemic illness, important suggestions for neglected oral care, and why our fluoride toothpaste is doing extra hurt than good.
For all of Lauryn’s favourite oral well being merchandise head to her LTK submit right here.
x, The Skinny Confidential group
+ To be taught extra about your oral microbiome, learn this submit.
++ Try the advantages of taping your mouth at evening.
ORAL WELLNESS:
