Whenever you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, nevertheless it’s additionally an ideal car for including veggies and attractive herbs to your food regimen.
Not all pasta recipes are excessive in protein, although. Some common pasta dishes are fairly low in protein. Though pasta accommodates some protein, it’s primarily made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive Protein Pasta Recipes
You may make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy components.
Every of those choices presents a minimum of 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean floor turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.
Estimated Vitamin Data (per serving): Energy: 286; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Rooster And Broccoli Alfredo
This dish makes use of tender rooster breast to present your pasta a protein increase. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, offers you wholesome fat and a creamy texture with out the dairy.
Estimated Vitamin Data (per serving): Energy: 365; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. On the spot Pot Rotini With Rooster And Bell Peppers
This extremely filling excessive protein pasta recipe boasts virtually 50 grams of protein per serving. That’s due to the addition of rooster breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Vitamin Data (per serving): Energy: 407; Complete Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Faster Skillet Lasagna With Floor Turkey
This low-fat dish will get its protein from a number of components. There’s lean floor turkey, cottage cheese, and part-skim mozzarella. The greens, alternatively, add fiber and important nutritional vitamins.
Estimated Vitamin Data (per serving): Energy: 425; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from giant shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Vitamin Data (per serving): Energy: 419; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
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6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nonetheless, the combination of Parmesan and cream cheese additionally add to the protein content material whereas retaining issues creamy and wealthy.
Estimated Vitamin Data (per serving): Energy: 422; Complete Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Rooster Alfredo
This high-protein pasta recipe offers the basic Alfredo a more healthy spin. It makes use of shredded rooster breast for many of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g
8. Complete Wheat Pesto Pasta With Rooster Sausage And Veggies
The Italian rooster sausage on this dish offers you a very good dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Vitamin Data (per serving): Energy: 572; Complete Fats: 40g; Sodium: 684mg; Complete Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Rooster And Child Kale
This all-time favourite excessive protein pasta recipe is a sneaky technique to pack in protein due to the addition of tender rooster. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Vitamin Data (per serving): Energy: 317; Complete Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g
Properly-Balanced Pastas
These pastas all present a average quantity of protein per serving. It is likely to be all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you possibly can improve the protein to any of those by taking a cue from the protein heavy hitters above. Add rooster, seafood, or sausage to take it excessive.
Vegetarians and vegans, contemplate including tofu, tempeh, lentils or plant primarily based sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Vitamin Data (per serving): Energy: 359; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Vitamin Data (per serving): Energy: 337; Complete Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Vitamin Data (per serving): Energy: 308; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. On the spot Pot Creamy Mushroom And Kale Pasta
Estimated Vitamin Data (per serving): Energy: 391; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer season Pasta Salad
Estimated Vitamin Data (per serving): Energy: 245; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Vitamin Data (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable reality: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction objectives get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Vitamin Data (per serving): Energy: 380; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Vitamin Data (per serving): Energy: 322; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Complete Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Ceaselessly Requested Questions About Excessive Protein Pasta Recipes
Nonetheless bought questions on upping your pasta protein recreation? Right here’s a rundown of the most typical questions.
What pasta dish has essentially the most protein?
Conventional pasta isn’t a protein powerhouse. Strive several types of pasta with a better protein content material, together with:
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals may also help you really feel fuller for longer, which may help in weight administration.
Are you able to add protein powder to pasta?
Sure, you possibly can! Protein powder generally is a handy technique to increase your pasta’s protein content material by mixing it into the sauce you serve together with your pasta. Experiment with flavorless choices so that you simply don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t should be rocket science. The recipes above embrace loads of protein to fulfill your urge for food and gasoline your day. When you’re on the lookout for extra inspiration for a more healthy food regimen, uncover extra recipes within the MyFitnessPal app!
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